The Art of Self-Healing Module 1 - Healing Meditation starts Saturday 28th March
|
Dear friends, Next weekend we will move onwards with our journey of self-care by starting to look at the healing capacity of meditation. As many of you know, Healing Dharma has been the focus of all my teachings on retreats since I started. This curated course gathers together material given on various retreats over the years and relates them to the process of self-healing through meditation practice. The course will start and end with an intensive online retreat (28th/29th March & 6th/7th June), and in between these intensive weekends will be a series of lessons looking at the different aspects of healing the body, by going through the various systems in the body. You can read more about the course and register for it here -
Please note that this course is designed to offer you meditation tools to support your overall wellbeing and self-regulation. It is not intended as a primary treatment for medical, physical, or psychological conditions. Meditation can be a powerful part of a healing journey, but it is not a replacement for medical care or therapeutic support where that is needed. While meditation can be deeply supportive, it also increases awareness—and at times this can feel intense. For this reason, we emphasise a gentle and gradual approach. If you have any questions about joining then please do email us and we will be happy to help and steer you in a way that is appropriate for your circumstances. Wishing you all a wonderful Sunday evening with metta Burgs & the Art of Meditation Team |
The Art of Meditation
Dear friends, It's been a few weeks since we finished our Connecting in Authenticity course. Moving on from this, we are now about to launch our three part online healing programme which will run for the rest of the year. Having had a look at our approach and attitude towards our spiritual life and our life more generally, I think now is the time to explore in a little bit more detail, this whole notion of self-care and to take it as far as looking at how we can bring ourselves into a higher...
Dear friends, I have just released a new track today on Spotify called "Calling You Home". I wanted to release something to encourage people to reconnect to that deeper place inside of us at a time when it might feel that we are handing over some of our agency to technology by asking it to do things for us that perhaps we should be doing for ourselves. Our modern scientific vision of reality and our place within it, often tries to factor out the profound and formulative part that...
Dear friends, This year Burgs will be hosting retreats at Brahma Vihara in Portugal, and we would like invite you to join us if you feel the call to attend retreat. So take a look at the schedule below and see if anything resonates with you. The current schedule runs up until Summer 2026. The Autumn/Winter programme will be published later this year. Sending you all much metta The AoM Team 5th January - 2nd Feb - One month Intensive Winter retreat - currently running 3rd - 20th February 2...